Our General Ability Classes have a recreational focus. Athletes in these classes get experience on all apparatuses and are taught a range of skills including basic acrobatics and parkour. These classes are designed to enable our athletes to have fun and get fit whilst making new friends and developing their self confidence.
Our Advanced Classes have a competitive focus with a greater emphasis placed on skill refinement and technical proficiency. Athletes in these classes follow a specialised strength and conditioning program and work with highly qualified coaches to prepare them for competitions.
While everyone is welcome to attend any of our General Ability Classes, athletes wishing to attend the Advanced Class must be training at or above Level 4 in at least 2 apparatuses, and be approved by the Head Coach.